![]() However, not all why protein is created equal. Higher protein concentration than other options.This by-product, known as whey, is then separated, filtered and processed into powder to be using in protein shakes and cooking. Whey protein powder gets its name from the watery solution that separates from milk during the cheese making process. Here are some of the most popular: Whey Protein Powder ![]() There are several different types of protein powder, each with their own unique benefits and drawbacks. Protein powder itself is a concentrated source of protein derived from either animals (dairy, eggs) or plants such as soy, peas and rice. It also plays a role in transporting molecules throughout the body, helping repair cells and making new ones and protecting the body from viruses and bacteria. Protein is required in your diet to support your overall health and aid with fat loss and muscle gain.
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